Delicious ground beef with cauliflower.[Esp-Eng] (@indelvalle65)

¡Hola comunidad!

Hello community!

Happy and blessed beginning of the week, a pleasure to share once again with you, today I bring you the recipe for a ground beef and cauliflower ideal for a lunch accompanied with the contour of our preference, this meat is easy to prepare is delicious and most importantly it is very rich in nutrients here I leave the step by step of this simple recipe.

INGREDIENTES/INGREDIENTS

250 gramos de carne molida
1/2 coliflor
1 cebolla
1/2 pimiento
3 dientes de ajo
Cilantro o perejil
Salsa o pasta de tomate
1/4 cucharadita de ajo en polvo
1/4 cucharadita de comino
Sal y pimienta
Aceite de oliva

250 grams of ground beef

1/2 cauliflower

1 onion

1/2 bell bell pepper

3 cloves of garlic

Cilantro or parsley

Tomato sauce or paste

1/4 teaspoon garlic powder

1/4 teaspoon cumin

Salt and pepper

Olive oil

PREPARACIÓN/PREPARATION

Lo primero que haremos es aderezar la carne molida con sal, pimienta, ajo y comino mezclamos y dejamos reposar.

The first thing to do is to season the ground beef with salt, pepper, garlic and cumin, mix and let it rest.

Wash well the vegetables that we are going to use and chop them finely, I used a food processor to do it, remove the cauliflower florets, cut it in half and steam it until it is al dente.

In a pan or pot we put a drizzle of olive oil to heat and cook the meat until browned on both sides, then add the dressing and cook for a few minutes.

Add the pasta or tomato sauce 1/4 cup of water or vegetable or meat broth and cook for a few minutes, add a pinch of salt.

Then add the cauliflower, stir and cook for 3 minutes and finally add the cilantro, leave for a couple of minutes more and remove from heat.

Once our meat is ready, we serve it hot with the garnish of our preference for a balanced dish.

This has been my recipe for today, I hope you like it until next time and many blessings.

Fotos de mi propiedad

Editor utilizado GridArt

Traducido con Traductor DeepL

Photos of my property
Publisher used GridArt
Translated with Translator DeepL